11.5.25 The Lymphatic Breakthrough with Kelly Kennedy and Shivan Sarna

Watch the recording for The Lymphatic Breakthrough with Kelly Kennedy

This program includes:

• Lymph moves beyond the “Top 7”: simple daily practice you can feel immediately.
• Energy F.L.O.W. method: calm the nervous system → open lymph/fascia → restore coherence. Flow Into Health
• Scars = blockades: why old scars stall recovery + how to release them (Scar Masterclass bonus upsell).
• Stop fighting illness; activate healing by improving the terrain your cells live in.
• Tools that stack: breath, hydration/structured water, self-release, and micro-practices that last beyond the 21-days.
• Who benefits: pain, inflammation, fatigue, swelling, brain fog, gut and sinus issues, hormone imbalances, and more.

The 21-Day Lymphatic Breakthrough - now open for enrollment

Choose your path:

→ January 2026 Cohort: Start with a group for built-in support 
→ Self-Paced Access: Begin today on your own schedule

Both options include everything Kelly Kennedy guides you through:

Here's exactly what Kelly Kennedy guides you through:

Daily Lymph Moves - The actual drainage pathways that work when you're chronically ill. Short, guided practices you can do in bed if needed.

Weekly Lymph Lessons - Why your lymph really stopped. How fascia turned to concrete. Why your breath matters. What emotions have to do with drainage. Kelly breaks down the science without the fluff.

Lymph Tools That Actually Work

• Structured water protocols (not just "drink more water")
• Scar release techniques for every type of surgery
• When to use heat vs. cold (most people get this backwards)
• Micro-practices that take 30 seconds but change your whole day

Lymph Upgrades - How to make this sustainable when you barely have energy to shower. Kelly knows you're exhausted. She built this for people who need to lie down after getting dressed.

BONUS: Scar Masterclass ($69 value) - That C-section isn't just a line on your belly. It's a concrete dam blocking drainage from your entire pelvis. Kelly shows you how to melt it from the inside out. Purchase within 48 hours to get this free.

Full Year Access - Because some days you won't have energy to practice. Kelly gets it. Come back when you're ready.

JOIN THE JANUARY COHORT

START TODAY - SELF-PACED

Your lymph system is holding onto inflammation from years ago because nobody told it how to let go.

// ABOUT Kelly Kennedy

Kelly Kennedy is a biological holistic nutritionist, biological investigator and medical intuitive. She began her studies more traditionally as a pre-med student at Cornell University, where she received a degree in biology. When she was just 20, her father passed away from Hodgkin’s disease. That same year, a car accident left her in chronic pain and emotionally drained with her life in a state of upheaval. After three years of succumbing to the contemporary allopathic paradigm without results, she finally sought a different approach, that of BioRegulatory medicine, which relieved her pain permanently. She knew she had found the answers she was seeking.

Today, Kennedy is the executive director of the True Wellness Center in Pennsylvania and serves on the board of advisors for the Bioregulatory Medicine Institute. Her journey has led her to KNOW that physical medicine/work is only a piece of the puzzle and that opening the heart and working on the energy bodies is equally, if not more important, to allow for true wellness.

FLOWspresso questions - Please email Kelly Kennedy at kelly@notmedsglobal.com