Conversation with Kiran Krishnan

Explore the science behind ashwagandha, an ancient adaptogen, and discover its potential benefits beyond mood regulation, including its role in cellular health and aging, backed by modern research.

Learn about the ancient healing herb ashwagandha, its traditional uses, and recent scientific discoveries revealing its potential in promoting healthy aging and cellular function.

Discover how natural interventions can promote cartilage regeneration and support joint health, emphasizing the connection between inflammation, aging, and degenerative processes in the body.