6/26/24 Food Sensitivities: FODMAP, Gluten and More with Lacey Hall

Watch the recording from Food Sensitivities: FODMAP, Gluten and More with Lucey Hall.

What really is a FODMAP? 

• Power of digestive enzymes to support your food sensitivity
• How healing your gut can help digestion 

Let’s recap the important points we discussed:

1. The landscape of FODMAP sensitivity and how to recognize the symptoms
   FODMAPs are compounds found in a variety of foods that can cause digestive distress in individuals with sensitivities. Lacey explained how to identify the symptoms of FODMAP sensitivity and the importance of managing your intake of these foods.
   
   
2. The role of digestive enzymes in supporting gut health
   Lacey highlighted the benefits of digestive enzymes in breaking down FODMAPs and easing digestive discomfort. This can be a game-changer for those who struggle with FODMAP sensitivity.
   
   
3. Healing your digestive system at the root
   Understanding the root causes of digestive issues is key to long-term health. Lacey discussed strategies to heal your gut and reclaim food freedom, allowing you to enjoy a wider variety of foods without discomfort.

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// About:

Lacey Hall 

Shivan Sarna is the author of Healing SIBO, TV host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS® documentary series, the Gut & Microbiome Rescue Summit, the Lymphatic Rescue Summit, the Dental-Health Connection Summit, and Chronic Condition Research, a 501(c) 3 non-profit to further research under-funded medical conditions. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do! 

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